If you’ve been busy at work or have been grinding hard this season, your body and mind may need to take a break — and indulging in a cup of natural detox tea can help you get back on track. The purpose of ‘detox’ tea is to cleanse your body by acting as a diuretic or laxative, boosting your immune system and digestive system while soothing your mind.
Taking a quick moment and doing the simple act of preparing a cup of tea and slowing down helps relieve stress — leaving you feeling more balanced with each sip.
Whether you’re working on a corporate film or advertisement production crew or chilling at home, take some time off your day and prepare yourself one of the following teas for a healthier, relaxed, and happier you.
Peppermint Tea
Peppermint tea is a perfect all-around drink that can help with a broad range of health ailments, soothing your body while aiding in digestive issues and bloating. It’s the number one detox tea that can ease both your body and mind, with experts suggesting it as the best natural remedy for individuals suffering from irritable bowel syndrome (IBS).
Chamomile Tea
Chamomile tea is one of the most popular tea varieties, thanks to its smooth and calming flavor. Since it’s a herbal tea, its caffeine-free properties won’t spike your anxiety if you’re sensitive to the substance, making it the perfect blend to sip on at any time of the day. It can help naturally increase your serotonin and melatonin levels, helping you relax.
Green Tea
Green tea is packed with antioxidants, which help prevent cell damage caused by ‘free radicals’ within your body, naturally detoxifying your body, leading to better digestion and overall health. Plus, it has been associated with anti-aging properties and relieving stress, making you feel and become better.
Valerian Root Tea
Valerian root or ‘nature’s valium,’ can regulate one’s Gamma-aminobutyric acid (GABA) levels in the brain, which eventually eases your stress levels. It also naturally keeps your serotonin and norepinephrine levels balanced, making you feel calmer and stress-free long-term.
Lavender Tea
Lavender is the ‘go-to’ scent for soothing stress, and ingesting it provides the same calming benefit. Lavender tea can help soothe and relax muscles and nerves, relieving stress and tension while warding of impending headaches. Plus, it’s also great for your digestive system, acting as a natural anti-inflammatory substance, counteracting all the adverse effects of stress.
Rosehip Tea
Rosehip is a popular herb used in cooking and tea blends. It’s a naturally caffeine-free tea, making it perfect for individuals sensitive to caffeine, helping them ease their stress levels efficiently. Additionally, thanks to the herb’s high vitamin C levels, it can give your immune system a boost if ever you feel worn down from stress — making you feel physically and emotionally better.
Passionflower Tea
Passionflower tea has a mild flavor, making it a fantastic option for tea blends. Natives have long used the passionflower leaves as an all-natural remedy for stress. Thanks to its high levels of phytochemicals and alkaloids, it can efficiently reduce stress chemicals and help you feel calmer with each sip. It can also help with sleep, relieving inflammation while protecting your body from side effects of stress, ranging from skin problems to restlessness.
Tea is more than just a drink. It’s a way of life, and if you’re looking to get the most out of it, try any of the teas mentioned for a healthier body and mind — all in one delicious cup.
